Free resources
The People Pleaser’s First Aid Kit
Free four-part video course
Three useful questions to ask yourself before jumping in to help
Ways to notice and interrupt your usual responses
How to self-soothe.
Includes transcripts and audio files so you can listen at any time
The Unlocking Happiness Summit
Happiness. It would be nice to have a little more of that in our lives, right?
But how can we cultivate more of it? What might be getting in our way? How can we ‘unlock’ more peace, joy, or contentment in our lives?
I’m lucky enough to know amazing practitioners, explorers, and heart-centred catalysts who help others find greater wellbeing through storytelling, authentic connection, or overcoming adversity, amongst many other topics!
The Unlocking Happiness summit was a series of eight 20-minute recorded conversations. Each one offers three ‘keys’ to unlocking an aspect of life, in the hope that they bring you more understanding, relief, and, yes, a little more happiness.
Videos to offer relief <3
In this short video, I give an explanation of the following three videos, including guidance on which one might be the most appropriate for you right now.
In this video, I take you through the Acceptance and Commitment Training exercise “Dropping Anchor” by Russ Harris, to help bring rapid relief.
In this short video, I take you through a Mindful Self-Compassion Break, to help you find relief and know you’re not alone.
In this final video, I take you through a mediation practise often used in Acceptance and Commitment Training, to help you find a space between you and your thoughts.
Conversations with others
In this episode of A Thought I Kept, host Claire Fitzsimmons invites Anya Pearse, a coach, mentor, and creative thinker, to discuss a thought that's stayed with her: 'Am I feeling my thinking?'
The conversation explores the origins of this thought, inspired by the works of Byron Katie and Michael Neil, and explores themes of self-awareness, self-compassion, and acceptance. Anya shares personal anecdotes and insights into how this thought has impacted her understanding of emotions and thinking.
Marketing Masterclass with Better Bolder Braver - Connecting the Dots (August 2022)
I discuss the role of self-compassion in marketing with Simon Batchelar & Frances Khalastchi of Better Bolder Braver
Friday Fireside with The Happy Startup School – Business doesn’t have to be a battle (November 2021)
I explore “psychological flexibility” and more with Carlos Saba and Laurence McCahill of The Happy Startup School
Creative Decision-making workshop - Creator’s Club London (September 2019)
Do you have a checklist of what you need to ensure you’re adequately resourced? In this 40 mins workshop, filmed at The Creator’s Club in London, I help you build a simple toolkit
Instagram Live with Rebecca Moore (October 2020)
I discuss the role of emotions with Breath Practice Cards author Rebecca Moore for World Mental Health Day.
The A - Z of Happiness Podcast
Do you want to feel a little happier? You’re not alone.
Listen to me and Mark Steadman unpack happiness on The A to Z of Happiness, one letter at a time.
The Struggle Switch with Russ Harris
Favourite resources by others
Being Kinder to Yourself with The Greater Good Science Centre
Why Aren't We Awesomer with Michael Neill